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| Coping Skills
Email: marjie [at] tck.services. Mobile: +57.322.285.3615
Email: marjie [at] tck.services. Mobile: +57.322.285.3615
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Coping Skills

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Filled with stress management tools, a TCK Comfort Kit is a personalized kit for a child to use during times of transitions and stress. In 2006, I moved to the Gulf Coast of Mississippi to work with families affected by Hurricane Katrina. Many of them had lost everything: their homes, their pets, even friends and family who had been scattered to new places.  As you can imagine, it was an extremely …

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Arriving at a new post can be a real challenge.  The language is different, you don’t know anyone, you can’t find fresh milk (one of my families biggest struggles).  Sometimes it can be very easy to get wrapped up in what is wrong with a new place and idealize the place we are coming from.  It’s fine to miss where are you coming from but try not to focus on the negative aspects …

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Racing heart, racing thoughts, can’t sleep, headaches, stomachaches, sweaty palms…. anxiety is so uncomfortable. Most of us have had some of these symptoms at one time or another. For some, only before they make a big presentation, for others, it’s an everyday occurrence. Many people don’t even realize they have anxiety. They visit doctors thinking their headaches are caused from brain tumors, and their stomachs aches are some kind of …

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